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Top-Rated Intermittent Fasting Tracker App - Zero Longevity ScienceZero’s free fast-tracking and healthy habit app provides expert guidance, goal-based fasting tips, personalized insights, and advanced tracking to help you manage your weight, boost energy, reduce inflammation and live a longer, healthier life.Top-Rated Intermittent Fasting Tracker App - Zero Longevity Science Download ZeroDownload ZeroTake the QuizBalance Your Health with ZeroIs Zero right for you?Take the Quiz >Eat Mindfully Move SustainablySleep RhythmicallyRestore HolisticallyLive better, longer.Zero is your partner in the journey towards weight loss and health gain. Replace the dieting seesaw with intermittent fasting and other healthy habits that build momentum towards better, lasting health.This is ZeroZero Members have lost millions of pounds, reversed disease, and unlocked youthful energy through simple, science-backed habits.“I started out with a 16-hour fast every day. Within two days, my blood sugar regulated to non-diabetic numbers. I knew immediately that I was going to be fasting, in one way or another, for the rest of my life.”Read Susana’s Storymore incredible transformations“I unlocked new benefits that went beyond weight loss — I started experiencing higher levels of energy and mental clarity. Because I was more focused, I was improving as a father, husband, and employee.”Read Micheal's Story“When I started with Zero, I was trying to lose weight. It worked — I lost 21 pounds and I’ve kept them off. However, the number one reason I keep using Zero is because it gives me so much more mental stamina.”Read Hafsa's Story"Not only did I lose weight, and not only did my doctor cut my thyroid medication in half, but I’m a mentally stronger person. Zero has helped me slow down and be more deliberate about how I spend my time."Read Christine's StoryOur members have lost millions of pounds.Are you ready to start your health journey?Take the Quiz >As seen onEvery day‍starts at ZeroBalance your health.Replace the dieting seesaw with intermittent fasting and other healthy habits that you can sustain — for life.Eat. Move. Sleep. Restore.Create simple, interlocking habits to leverage the transformative power of these Four Pillars of Health.See progress in real time.Sync your favorite health apps to get an immediate picture of your health journey. Link habits, get inspired, and stay motivated.Get personal.Receive personalized guidance based on your unique data to accelerate towards your weight loss and heath gain goals.Download on the App StoreGet it on Google PlayOver 500,000 Five-Star RatingsLove ZeroThis is a great app. Very user-friendly, and I love that it checks in on you to see how you are doing, keeping you accountable. It’s two thumbs up for me!Keeps Me on Track!I have really enjoyed the Zero app! It’s nice to see my accomplishments and progress. I enjoy the articles, too! Thanks for making this app accessible and so easy to use!It’s Super HelpfulThis app has been essential in my weight loss journey. Reading about the different phases my body goes through has also helped keep me motivated.Fantastic App!Very well designed, with great tools for motivation (like streak tracking, badges, etc.) and education (like numerous articles). The fasting Timer and notifications are great.Fantastic — Easy to Use and Easy to Log and TrackBest investment which helped me get my weight down. Live a healthy life and fast to improve my focus, energy, and mood. I eat a lot healthier and have lost 50 pounds.Easy to UseSimple and easy to use. Don’t have to get lost on metrics. It’s helped me control late-night binging. Love the fact that you can end your fast from the watch.Zero Helped Me Lose 100 lbs and CountingI cannot thank the Zero team enough for creating this well-polished app. Zero, along with a healthy ketogenic diet, helped me lose over 100 lbs — and still going strong!Really Helpful and Easy to UseI love this app. It is really worth every penny. I am moving forward on my health goals, and I am more informed now than ever about fasting and getting results. I love it!Fantastic — Easy to Use and Easy to Log and TrackBest investment which helped me get my weight down. Live a healthy life and fast to improve my focus, energy, and mood. I eat a lot healthier and have lost 50 pounds.The Best I’ve Ever FeltI’ve never felt more focused, more energetic, more calm, and more patient with people. All it takes is making the decision to do and feel your best, hit that button, and get Zero.The Most Used and Best App I Have on My PhoneZero is the best app that I have on my phone. It’s helped me so much with my weight and fitness goals — truly a life-changing app. Thank you so much!Terrific AppI love Zero. Deceptively simple to use, with complex science solidly backing it. This has become a lifestyle choice for both my wife and I — and we are loving the health benefits from it already.Button TextButton TextZero Starts ‍with ScienceZero is based on dozens of peer-reviewed studies and developed with our Scientific Advisory Board.From Our BlogNicole GrantBalance Your Health with ZeroRead ArticleZeroZero 101Read ArticleRich LaFountain5 Practical Habits for LongevityRead ArticleTom ConradHow Our New CEO Lost 55 PoundsRead ArticleReady to balance your health?Join millions of other Members on the journey to live better, longer.Take the Quiz >Join our newsletterA weekly digest with the latest on science and health.You're signed up!Oops! Something went wrong. Try Again. 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