https://beyondblue.org.au

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond BlueBeyond Blue is here to help – whether you're seeking mental health info or free, qualified support via chat or phone. Find a life beyond the blues today.24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue This website uses Google Tag Manager. Please enable JavaScript to take full advantage of the features. SEARCHUrgent helpUrgent helpGet supportTalk to a counsellor todayVisit our forumsGet a mental health coachFind a mental health professionalSupport someoneHelplines and support groupsBefore Blue for workplacesTalk to a counsellor todayVisit our forumsGet a mental health coachFind a mental health professionalSupport someoneHelplines and support groupsBefore Blue for workplacesLearn about mental healthAnxiety and depression test (K10)Look after your wellbeingAnxietyDepressionPrevent suicideStories to inspire youResource libraryStatisticsAnxiety and depression test (K10)Look after your wellbeingAnxietyDepressionPrevent suicideStories to inspire youResource libraryStatisticsGet involvedDonateFundraisePartner with usVolunteer with usEventsCoastrekSpeakers ProgramBlue VoicesDonateFundraisePartner with usVolunteer with usEventsCoastrekSpeakers ProgramBlue VoicesAboutOur strategyOur fundingBoard of DirectorsAnnual reportsOur work with First Nations PeoplesResearch projectsMediaCareersContact UsOur strategyOur fundingBoard of DirectorsAnnual reportsOur work with First Nations PeoplesResearch projectsMediaCareersContact UsDonateUrgent helpYour mental health mattersTaking care of your mental health and wellbeing can look different for everyone. It's about finding a balance and knowing what works for you.Being aware of them and making a plan is a great place to start.Create your wellbeing planBeyond Blue is here to help all people in Australia achieve their best possible mental health. Earlier, easier, together.Whether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you. Call or chat online to a counsellor If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. It's free and confidential.  Call a counsellor on 1300 22 4636 or chat to a counsellor online. Talk to a counsellorConnect with others online Anonymously read, share and learn from people who know what you're going through. Share your experience with our welcoming peer support community. Sign up or log into the Forums to join a community of people who you can relate to.Visit our ForumsGet a mental health coach NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral. Currently offered in parts of New South Wales and Queensland. NewAccess for Small Business Owners is available nationally via telehealth.Find a coach today"I'm from a rural area where there's not much of a queer community. I struggle whenever I come back home - I feel so isolated and lonely."Hear from people in the LGBTIQ+ community talk about their challenges and triumphs. If you’re experiencing challenges with your sexual identity - perhaps living in a culture or community where you feel you don’t belong - give the Beyond Blue forums a try.Connect with our online LGBTIQ+ communityHow else can we help you?Natural disasters and your mental healthAs the temperature heats up, bushfires and warnings can take a toll on your mental health. It’s important to have a plan, stay connected and seek help early.Explore support resourcesTears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying. 
 The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.- Milli describes what a panic attack feels likeBrowse stories from othersHelp someone in distress get the support they needMore than 750 people will reach out to Beyond Blue's service in the next 24 hours.Your donation will help us ensure every call, webchat and email are answered.Donate todayUpcoming Beyond Blue eventsFrom volunteering to fundraising, there are many ways to get involved.  Together, we can help all people in Australia achieve their best possible mental health.View all eventsFree webinar: The Menopause 'Mind field'Wednesday 2 April, 12-1pm AEDT Beyond Blue has brought together a panel of incredible speakers for a special conversation on the menopause “mind field”—lifting the lid on the mental health challenges of mid-life and the menopause journey, from the start of perimenopause through to post menopause life.  Hear from experts in the field, find out what you need to know and be equipped with practical information to look after your mental health in this time of change.Sydney, NSW: Volunteer at Coastrek 20254 April 2025Sign up to be a volunteer at Coastrek Sydney 2025. Bring your friends or your colleagues along for an epic day! Cheer on trekkers while they walk along Sydney’s iconic harbour and eastern beaches coastline in support of mental health.Stay in the loopGet mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!Follow us on Instagram Introducing... Team Coastrek and Beyond! 🌟🏃‍♀️💙 We’re thrilled to see @beyondblueofficial's CEO Georgie Harman walking the talk - literally! She’s lacing up her boots and taking on Coastrek Sydney this April, together with team members Johanna Griggs (Seven Network identity and Beyond Blue board member), The Hon. Lisa Singh (a Beyond Blue board member who is also CEO of the Australia-India Institute), and Coastrek Ambassador and Seven Network personality Edwina Bartholomew.View full postFeeling seen, heard and valued is incredibly important in reducing mental health risks to people in the LGBTIQ+ community. Swipe to hear from some of our Beyond Blue LGBTIQ+ community members speak on their personal experience.View full postWhen Coastrek CEO Di Westaway OAM and @beyondblueofficial CEO Georgie Harman team up, you know something truly special is afoot! 💥   2025 is all about hiking for mental health, offering trekkers the opportunity to exercise in nature for improved health and wellbeing, while raising vital funds for Beyond Blue’s Support Service. Get involved, and be part of something that truly makes a difference!View full postFebruary 13 marks the anniversary of the National Apology to the Stolen Generations, who continue to experience trauma because of government policies of child removal and assimilation policies. At Beyond Blue, we are committed to supporting the social and emotional wellbeing of First Nations Peoples, their families and their communities across Australia.View full postAs allies, it’s important to listen to and empathise with people in the LGBTIQ+ community, who experience higher rates of mental health distress due to discrimination and isolation. The more we understand, the better we can provide support.View full postSocial media is an big part of our lives, but it can have a negative impact on our mental health if we don’t use it mindfully. This Safer Internet Day, we're sharing a few ways you can make your social media space a bit safer for your mental health.View full postAt Beyond Blue we celebrate the strength, resilience and diversity of our LGBTIQ+ communities and recognise the disproportionately high rate of mental health challenges they face due to factors like discrimination and isolation. We all have a part to play in closing this gap and supporting the mental wellbeing of the LGBTIQ+ community.View full postJoin us for a 30 day journey to better your mental health by signing up to our Mental Health Mission. The mission is full of research backed strategies to help you get back to feeling like yourself, sooner. Beyond Blue is here for you before things get beyond you 💙 Sign up now at the link in our bio to start the challenge with us!View postThe black Saturday bushfires of 2009 are etched in the memory of so many Australians. In this episode of Not Alone, Cliff shares his inspiring story of coming to terms with his trauma, and growing from it. Listen to the episode at the link in our bio.View full postThis website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.Subscribe to receive info about mental health, keeping well and stories from our community.Subscribe to newsletterBack to topAboutMediaCareersContact usGet involvedDonateMental health at workMental health in educationMental health in the home Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders. Learn more about how we support First Nations people Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families. Discover how we support the LGBTQ+ community Premier partnersCopyright © 2024 Beyond Blue LtdAll rights reservedTerms of usePrivacy policyCharter of rightsSite mapenen1770372853https://beyondblue.org.au

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