https://focusbear.io

Focus Bear | Productivity and routine app for AuDHDers | Make healthy habits the path of least resistanceBuilt by a team with ADHD + ASD for AuDHDers who need to be productive, punctual, and peaceful.Focus Bear | Productivity and routine app for AuDHDers | Make healthy habits the path of least resistance FeaturesPricingFAQScienceBlogContactSign In SearchDownload App✕CloseFocus Bear for DesktopDownload for Mac Version 1.14.304Download for Windows Version 1.0.130Download for Androidionicons-v5_logosDownload for iOS We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download. I consent to providing my email and accept the Privacy Policy of Focus BearThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Also available for other platforms:Download for Mac Download for Windows Download for Androidionicons-v5_logosDownload for iOS(beta) Focus Bear for iOSThe iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:1First, download Apple Test Flightand then come back here to get the redeem code2Download and installthe Focus Bear AppLet's do itClick here to downloadApple Test FlightRemember to come back here afterwards for the redeem codeDone installing Test FlightSweet! Now you can download Focus Bear with this linkCloseThank you! Your submission has been received!Oops! Something went wrong while submitting the form.partnerphilanthropeakSpecial offer for members of PhilanthroPeak Coaching - Use code PHILANTHROPEAK to get 25% off a Focus Bear subscriptionxpodcastbusiness-growth-connectorSpecial offer for listeners of The Business Growth Connector podcast - Use code BGCONNECTOR to get 50% off a Focus Bear subscriptionxpodcastunshakableSpecial offer for listeners of Unshakable Podcast - Use code UNSHAKABLE to get 50% off a Focus Bear subscriptionxpodcastimpact-brand-doctorSpecial offer for listeners of The Impact Brand Doctor Podcast - Use code IMPACTBRANDDOCTOR to get 50% off a Focus Bear subscriptionxpartnershimmerSpecial offer for members of Shimmer - Use code SHIMMERISAWESOME to get 50% off a Focus Bear subscriptionxpartnergsdglobalSpecial offer for GSD Global Members - Use code GSDGLOBAL to get 50% off a Focus Bear subscriptionxpodcastbusiness-with-tylerSpecial offer for listeners of Business with Tyler Podcast - Use code TYLER to get 50% off a Focus Bear subscriptionxProcrastination is optionalUpgrade YourExecutive FunctioningProcrastinationis optionalUpgrade YourExecutiveFunctioningBuilt by a neurodivergent team for AuDHDers who need to be productive, punctual, and peaceful.Built by a team with ADHD + ASD for AuDHDers who need to be productive, punctual, and peaceful.Focus Bear is designed for people with ADHD and Autism (AuDHD) but is useful for anyone who struggles with distractions and executive functioning.Download Focus BearFREE for Basic FeaturesWhat makesFocus Bear DifferentBased on lived experienceWe built this for ourselves first - our founder and many team members are neurospicy (ADHD + ASD).Read more...Standard productivity apps work well for neurotypical people but not so well for neurodivergent folks.Read more about our approach here. Stick to your habitsHave you ever had a moment of weakness after waking up and scrolled Instagram instead of doing a workout? Stick to your day plan with our real time habit guide feature.Read more...Other apps send you gentle push notifications asking you to track your habits. Focus Bear is much more hands-on: your whole computer and phone is locked until you finish your morning routine (you can still skip habits if you absolutely need to).It’s not just habit reminders either, Focus Bear does your habits with you in real time. For habits that benefit from guidance, it can play relevant YouTube videos (e.g. a follow along HIIT video) without the distractions of the YouTube feed. Make every device safeThere are a lot of distraction blockers out there. We’ve tried them and haven’t found one that works well across all your devices.Read more...With Focus Bear, when you’re in deep work, your phone won’t ding and distracting apps are automatically blocked. We’ve got all the obvious features: pomodoro mode, block lists, allow lists. AI BlockingFocus Bear uses an AI algorithm to determine if a site is relevant to your focus intentions.Read more...Just start a focus mode and write your intentions for focusing and the AI will take care of the rest to make sure you stay on track.Download Focus BearFeaturesBlock distractionsacross all your devicesGet into deep work with distraction blocking across all your devices. You can remove blocks if you have an emergency.Morning routines‍to boost productivityResearch indicates that doing activities like meditation and exercise in the morning boosts focus throughout the day. Focus Bear doesn't just track your habits, it guides you through your habits in real-time and blocks distractions (no more mornings where Insta derails your exercise regime).Take productivity-boosting breaksTake breaks every 20 minutes - your brain and body will thank you. Detects when you are in hyper-focus on chooses a good time to suggest a break. It also auto-detects meetings so you don't get asked to do breaks when you're on a call.Make your phone distraction-freeGet into deep work with distraction blocking across all your devices. You can remove blocks if you have an emergency.Never be late... again!Being late sucks. Most calendar apps don't give notifications that stand out to ADHD brains. Late No More gives notifications that escalate in intensity as it gets closer to the start time. If you ignore the popups, you'll get verbal alertsDownload Focus BearFeatured Blog PostsWhy Can’t I Stick to a Routine? 5 Ways to Stick to a RoutinebyEhsanul HoqDespite our best intentions, we often find ourselves struggling to stick to the habits and activities we set out to incorporate into our daily lives. This lack of consistency can lead to feelings of frustration and self-doubt. If you have been thinking “why can’t I stick to a routine” we have some of the most practical solutions for you. ADHD vs VAST: Thriving as a Neurodistinct AdultbyFocus Bear TeamIn this comprehensive blog post, we will delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and Variable Attention Stimulus Trait (VAST), providing you with valuable insights on their definitions, symptoms, diagnosis methods, and key traits.‍Combating Skill Regression ADHD: Strategies for SuccessbyFocus Bear TeamIn this blog post, we will delve into what causes skill regression in children and adults and discuss strategies and methods to develop necessary skill sets that maintain long-term career stability.>> Check out the rest of our blog posts...Proud to be a part ofRemarkable Accelerator #RA23Founder’s NoteG'day mate!‍I've got ADHD and ASD (L1) and productivity and healthy habits felt impossible to achieve consistently. Despite my best intentions, every day my amazing morning routine would devolve into sleepily checking emails - and then wondering what happened to my time.I wanted a tool that would actually force me to get my yoga done instead of scrolling. And I tried everything; parental control apps, hiding my laptop in a cupboard, asking my wife to slap me if she found me on email in the morning.None of them worked consistently and my cheeks were getting sore.In desperation, I started working on a new app that would blend the best features from other apps out there. One that would guide me towards better habits while reducing procrastination.And now I have the solution - Focus Bear.Since using the app, I’ve consistently done my morning routine and reached Super Saiyan status as a Yogi (or at least that’s my excuse for dying my hair blond).Try out Focus Bear for free and have your beary best day!Jeremy NagelChief Bear Obeyer (CBO), Focus BearDownload Focus BearThe Science BehindFocus BearThe Focus Bear app has been designed based on lived experience and recent neuroscience and psychology research. Our scientific advisory board includes Marta Galan (Registered Clinic Neuropsychologist and ADHD specialist).The Science Behind Focus BearFAQsWhat platforms does Focus Bear run on?Focus Bear is available for Mac, Windows, Android and iOS.Can I use Focus Bear on multiple devices?Focus Bear features a secure cloud sync design, so you can keep your data and focus modes synced between devices.Does the app log my keystrokes and take screenshots?No. The only thing we log is information you provide at the end of a Focus Block (what did you achieve/what were the distractions?) and when you use our quantified self feature (ex. how many pushups did you do?).Will the app interrupt me when I'm in a meeting?Valid concern. If you’ve used other apps like Focus Bear, you’ve probably had them interrupt you at inappropriate times (e.g. when you’re on a video call) or be very inflexible with blocking.We’ve done our best to use the best aspects of nudge theory (i.e. a slight amount of friction will move you towards your goals) without being annoying. Focus Bear is smart enough to not pop up during video calls.We have two modes: “cuddly bear” mode and “grizzly bear” mode. In “cuddly bear” mode, it is very easy to remove app blocks and postpone breaks. In “grizzly bear” mode, you have to wait a while before you can deactivate blocks.Cuddly Bear mode is the default and you should only activate grizzly bear mode if you really want extra support.Will it interfere with Do Not Disturb mode?No, it will not interfere with Do Not Disturb mode.How frequently will it make me take breaks?By default, the app will make you take breaks every 20 minutes. You can always adjust this interval to your preference in the app settings.Why is it good for people with ADHD?Having an app that enforces morning and evening routines, regular breaks, and focus modes is beneficial for individuals with ADHD as it provides structure, reduces distractions, and promotes time management and productivity. Focus Bear offers reminders, accountability, and customizable features that help individuals establish consistent routines, stay focused, and take necessary breaks. It increases self-awareness, supports better organization, and fosters a sense of accomplishment, ultimately improving overall well-being and symptom management for those with ADHD.How does Focus Bear work?Built by a team with ADHD, Focus Bear is based on neuroscience principles to help you stick with your habits and get stuff done. Click here to read more.Download Focus BearFeaturesPricingAboutFAQBlogContactKnowledgbase ArticlesScience Behind Focus BearPlannerAuDHD TestSkills Regression TestAutistic Burnout TestCompare AppsLate No MorePrivacy PolicyTerms of ServiceCookies PolicyFeatured in:© 2024 Focus Bear All Rights Reserved.Website design by Ignore No More ⚡️This website uses its own third party cookies. By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Cookie Policy for more information.PreferencesDenyAccept Privacy Preference CenterWhen you visit websites, they may store or retrieve data in your browser. This storage is often necessary for the basic functionality of the website. The storage may be used for marketing, analytics, and personalization of the site, such as storing your preferences. Privacy is important to us, so you have the option of disabling certain types of storage that may not be necessary for the basic functioning of the website. Blocking categories may impact your experience on the website.Reject all cookiesAllow all cookiesManage Consent Preferences by CategoryEssentialAlways ActiveThese items are required to enable basic website functionality.MarketingEssentialThese items are used to deliver advertising that is more relevant to you and your interests. They may also be used to limit the number of times you see an advertisement and measure the effectiveness of advertising campaigns. Advertising networks usually place them with the website operator’s permission.PersonalizationEssentialThese items allow the website to remember choices you make (such as your user name, language, or the region you are in) and provide enhanced, more personal features. For example, a website may provide you with local weather reports or traffic news by storing data about your current location.AnalyticsEssentialThese items help the website operator understand how its website performs, how visitors interact with the site, and whether there may be technical issues. This storage type usually doesn’t collect information that identifies a visitor.Confirm my preferences and closeenen1726861247https://focusbear.io

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