https://moregooddays.com

MoreGoodDays | Chronic Pain Management & RecoveryRecover from chronic pain with confidence. Work with expert clinicians and use the latest science-backed tools.MoreGoodDays | Chronic Pain Management & Recovery Tackle the root cause of your painBook a call Programs Back PainWhiplashFibromyalgiaBook a Consult PhysiotherapyPain PsychologyLived Experience MentorsResources Back Pain ResourcesFibromyalgia ResourcesChronic Pain ResourcesFor CliniciansContactLog InLoginRecover from chronic pain with confidenceMeet with experienced clinicians, and learn how the latest scientific research has revealed a more effective approach to recovering from chronic pain. All from the comfort of home.Discover if you are eligible for funding from one of our partnersCheck your eligibilityTransformative chronic pain managementBreakthroughs in pain science have led to a whole new way of understanding and treating chronic pain. MoreGoodDays® offers an accessible, comprehensive pain-management and recovery solution that adapts to specific pain conditions to maximize your results.Back painA step-by-step journey built on scientifically-proven methodologies from neuroscience that reduce painful sensations, improve physical function, and restore emotional health. Learn moreWhiplashRecovering after a crash can be confusing and frustrating. This program gives you a clear path forward, combining the latest science on pain and healing with practical strategies that restore movement, and prevent long-term pain from taking hold.Learn moreFibromyalgiaUnderstand the science behind fibromyalgia, and learn tools to manage symptoms, reduce flare-ups, and improve quality of life through personalized strategies and expert support.Learn moreFeatured InCost-effective & convenient care in your pocket1-to-1 sessions with expertsGet personalized support through 1-to-1 sessions with experienced psychologists and physiotherapists who address your unique needs.Science-backed digital programMove at your own pace with short, 15-minute sessions. Discover practical exercises and calming strategies in our ever-growing library.From the comfort of homeAttend your appointments online or by phone call. We’ll also help you access practical tools to reduce pain on our mobile app.Check your eligibilityExcellent4.7Significant improvement in physical & psychological health outcomes80%80% of clients reported significant improvement in pain experience76%76% of clients reported significant improvement in mental and emotional healthWe’ve helped hundreds of people with persistent pain get their lives backExcellent4.7I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.Katie S12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.Kim FMoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.Samantha HWith MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!Ellie CI had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.Pam JThe most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.Elle BThe MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment. Matt GOur program brings you insights from leading experts in painOver the past decade, ground-breaking discoveries in pain neuroscience have transformed our understanding of persistent pain and recovery. We collaborate with world-leading experts to bring you the latest, evidence-based strategies designed to help you regain control and move forward with confidence.MULTIDISCIPLINARY TEAMExpert clinicians and scientists that deeply understandView allMedicalPain PsychologyPain sciencePhysiotherapyDiet & nutritionThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Pain scienceDr Catherine KeatingStrategy and Research AdvisorDr Catherine Keating is a public health expert currently working as a strategy and research advisor.View profileMedicalDr. Ilonka Meyer, MDPain Specialist DoctorDirector of Austin Hospital Pain Clinic and Mind-Body Pain Specialists. Passionate whole-person pain medicine.View profilePhysiotherapyKelly ParberyPhysiotherapistKelly is a Senior Physiotherapist and Manager with 15 years of experience and a strong passion for delivering individualised, biopsychosocial care. She supports patients in understanding the many factors that contribute to their pain, challenges unhelpful beliefs, and helps them relearn to move with confidence and take back their lives.View profilePain scienceDr. Dan Harvie, PhDPhysiotherapist, Pain Scientist, & EducatorClinician, researcher, and author who is passionate about using technology and innovation to advance pain science.View profilePain PsychologyDr. Stephanie Papadopoulos, PhDClinical Pain PsychologistPain psychologist specializing in psychosomatic therapy with lived experience of chronic back pain. View profilePain PsychologyDr. Beth Vella, DPsychClinical Pain PsychologistPain and trauma psychologist with over 20 years of experience in multidisciplinary hospital-based pain programs.View profileMedicalDr. Rahul Khanna, MDPsychiatrist & ResearcherClinical psychiatrist with extensive experience in the intersection of trauma and persistent pain.View profilePain PsychologyDr. Angela SimpsonHealth PsychologistHealth psychologist and researcher for psychology-based chronic pain management interventions. View profileMedicalDr. Steven Lu, FRACGPSpecialist General PractitionerFamily doctor with expertise working with patients with chronic and complex conditions including fibromyalgia.View profilePain PsychologyToni MatthewsSenior PsychologistSenior Psychologist with over 25 years of experience supporting people recovery from injury and re-engage with life.View profilePhysiotherapyMilos Stojanovic, DPTPhysical TherapistSpecialized in multidisciplinary pain treatment to help pain patients regain physical function and confidence to move.View profileDiet & nutritionChloe McLeod, RDDietitianExpert in anti-inflammatory protocols and optimizing nutrition for chronic pain and autoimmune conditions. View profilePhysiotherapySteve GiddingsPhysiotherapistSteve is a dedicated physiotherapist committed to helping people manage and overcome persistent pain.View profilePhysiotherapyMr. Faz ShiraziPhysiotherapist Faz is a physiotherapist who works with people living with persistent pain, helping them rebuild confidence, strength, and trust in their bodies. He’s known for his patient-centred approach: listening deeply, explaining clearly, and working collaboratively to help people make sense of their symptoms.View profilePain PsychologyLaura LiversageClinical Psychologist, MAPS, FCCPLaura is a warm, grounded, and deeply compassionate clinical psychologist who is dedicated to helping people navigate the emotional and physical complexities of chronic pain and other mind–body health challenges. She brings a calm, steady presence that helps clients feel safe, supported, and understood as they explore the connection between their psychological wellbeing and physical symptoms.View profilePain PsychologyDr Jessica Simons, DPsych (Clinical)Clinical PsychologistJessica is a warm, compassionate, and client-centred Clinical Psychologist who specialises in supporting people living with chronic pain, long-term health challenges, and mind–body conditions. She brings more than 15 years of experience across private practice, government, university, and community settings, providing a safe, non-judgmental therapeutic space where clients feel genuinely heard, understood, and supported.View profileInstitutional & research partnersCheck your eligibilityExcellent4.7The ScienceBuilt on a proven approachThe biopsychosocial approach to chronic pain has shown significant results across clinical studies. MoreGoodDays®’ unique design translates this approach to help address pain from multiple angles – physical, emotional, and psychological. Read about the biopsychosocial approach to pain management by clicking the links below.Practical Pain ManagementThe Lancet RheumatologyHarvard Health PublishingIASPPsychology TodayNew York TimesNew ScientistresourcesLearn from our evidence-based resourcesBupa partners with MoreGoodDays to expand access to gold-standard chronic back pain care November 11, 2025Chronic Fatigue Syndrome Vs Fibromyalgia – Why You’re Always TiredDr. Steven Lu, FRACGPAugust 26, 2024Ankylosing Spondylitis & Scoliosis: Key Differences & Treatment OptionsDr. Steven Lu, FRACGPJuly 22, 2024Rheumatoid Arthritis Vs Fibromyalgia: Can You Have Both?Dr. Steven Lu, FRACGPJuly 12, 2024Antidepressants for Chronic Pain: Why Do Doctors Prescribe Them & Do They Work?Dr. Steven Lu, FRACGPApril 15, 2024Managing a Herniated Disc Flare-up – Effective Remedies & TreatmentDr. Steven Lu, FRACGPMarch 1, 2024Everything You Need to Know about FibromyalgiaDr. Dan Harvie, PhDNovember 24, 2023Why Is My Brain Foggy with Chronic Pain & What Can I Do about It?Dr. Steven Lu, FRACGPMarch 2, 2023Is the MoreGoodDays® Program a Science-backed Approach?Dr. Dan Harvie, PhDAugust 22, 2022Read our blogExpert answered FAQsAnswered by Dr. Dan Harvie, PhDPhysiotherapist, Pain Scientist, & EducatorWhat is MoreGoodDays®, is it just an app? MoreGoodDays® is an evidence-based pain-management and recovery program that has been designed and evaluated to achieve outcomes for people in pain. It's made up of digital content and activities delivered via a mobile or browser-based app, weekly live sessions held by clinicians and coaches, and access to pain psychologists and physiotherapists for deeper support as needed. Who created the programs? At the core of our values lie two things: scientific rigor, and real-lived experience. For this reason, all of our content has been carefully crafted and written by expert researchers and clinicians, and by writers with lived experience of fibromyalgia or chronic pain. Our content is then peer-reviewed by a multidisciplinary team for scientific and clinical rigor.You can read about the program contributors, writers, and researchers on our About page.Does this program work? The goal of the program is to empower you and improve your quality of life. This means improving your emotional health, physical function, and helping you re-engage in the things that matter to you. 80% of our clients tell us they experience a significant improvement in pain, level of function, and emotional wellbeing.However, we are not for anyone looking for an instant fix. Our approach addresses the root of your pain, and introduces tools that can help you make lasting change. Gaining more control over your symptoms requires you to participate in your own recovery, and we are here to guide you every step of the way.How much does it cost? You can sign up for free and immediately access some free information and content. To unlock all content, choose the subscription option that best suits your needs and your cover. You can choose from app-only access and programs that include sessions with allied health professionals.Check your eligibility for a funded placeWhich of our programs are you most interested in? (required)Select one...Back painWhiplashFibromyalgiaOther musculoskeletal painHow long has it been since your pain started? (required)Select one...Longer than 3 monthsLess than 3 monthsDo you have private health insurance? (required)Select one...YesNoDo any of the following apply to you? (required)Select one...NDISDVAActive Income Protection ClaimNone of the aboveWho is your health insurance provider? (required)Select one...AAMIACA Health BenefitsAHMAIA HealthApiaAustralian SeniorsAustralian UnityBupaCignaCBHSDefence HealthDoctors Health FundGMHBAGU HealthHBFHCFHealth Insurance Fund of AusHealth PartnersHIFINGLatrobe HealthMedibankNIBNurses & Midwives HealthOnemedifundPeopleCarePhoenix HealthPolice HealthQantasQueensland Country HealthReal InsuranceReserve Bank Health Society (RBHS)See-u by HBFSuncorpTeachers HealthTeachers Uni HealthUniHealthWestfundOtherOptional:If you know your insurance Membership Number please share itYou can find your member number on your health insurance card or in their app under ‘Membership details’Have you had spinal fusion surgery in the past 12 months? (required)Select one...YesNoFirst Name (required)Last Name (required)Email (required)Mobile Number (required)How did you hear about us? (required)Select one...My InsuranceDoctor or clinicianGoogleInstagramFacebookOnline support groupFriends or familyBlog post or news articleApp StoreInfluencerTikTokYouTubeOtherI agree to be contacted by the MoreGoodDays team about my eligibility and next steps for the program (required)Excellent4.7 out of 5Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.START TODAYStart your journey toward more good days todayCheck your eligibility Join our newsletterReceive free tips, advice and personal stories directly in your inbox.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.Disclaimer: MoreGoodDays® is a self-management and wellbeing tool for persistent pain and is not intended as a treatment for your conditions and does not replace care by your provider and treatments you may be using.© 2025 More Good Days Pty Ltd | ABN 69 651 911 134 ProductFor CliniciansResourcesCompanyAboutContactLegalT&CsPrivacy Policyenen1772922044https://moregooddays.com

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