https://begambleaware.org

GambleAware®: Gambling Help & Gambling AddictionFree, confidential help and support to anyone who’s worried about their – or someone else’s – gambling. If gambling’s on your mind, we’re here to help.GambleAware®: Gambling Help & Gambling Addiction Skip to main content GambleAware®: Gambling Help & Gambling Addiction Main navigation How to help yourself Advice Signs of gambling harms Advice to consider if you’re gambling Understanding the risks of gambling Is gambling affecting other parts of your life? How to start a conversation about gambling Tools Self-Assessment Quiz How much do you spend? Support Help with finances Self-exclusion Gambling blocking software Limiting gambling ads online How to help someone who gambles Advice Looking out for you Signs of gambling harms How to help someone who gambles How to help a young person How to start a conversation about someone’s gambling Tools Assessing the impact: Quiz Support Finding the right support Find support in your area Support in other languages Types of support to help with gambling National Gambling Support Network Let’s open up about gambling News Donate About us Join our team Home Professional menu for regular users More resources For professionals Footer menu in header Contact Terms & Conditions Acceptable Use Policy Privacy Policy Cookie Policy Get free help (UK) Get free help 24-7 - UK residents only : 0808 8020 133 Live Chat (UK) Professional menu for regular users More resources For professionals Search If you're looking to better understand the time and money you spend gambling, we can help Our spend calculator only takes a few minutes and will give you a better understanding of the time and money you spend gambling. Understand how much time & money you spendSee how else you could use your money Access free and confidential support All answers provided are anonymous and will not be shared. The minimum legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under the age of 18. Get started Getting help The National Gambling Support Network helps people struggling with gambling, and people who are worried about someone else’s gambling. We give tailored help that fits your situation. Telephone & live chatHelp centres in your areaResources & advice How we help Find support in your area If you're worried about how gambling makes you or someone else feel, we can help Our short quiz takes a few minutes to complete and will start to give you an insight into how gambling might be affecting you, or someone you care about. Once complete, you will be provided with tailored support should you want it. Suitable if you're gambling, or if you're here for someone else Get advice and content tailored to you Access free and confidential support  Get started Anonymity All answers provided are anonymous and will not be shared. Anonymity All answers provided are anonymous and will not be shared. Disclaimer This tool is provided as a guide only, and is not intended to be used for diagnostic purposes, or as a substitute for treatment. The minimum legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under the age of 18. Disclaimer This tool is provided as a guide only, and is not intended to be used for diagnostic purposes, or as a substitute for treatment. The minimum legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under the age of 18. What would you like help with? What are the common signs of harmful gambling? Gambling harms can happen to anyone and they’re often hard to spot, so understanding the signs is an important step towards getting the right support. See more How do I help someone who's gambling? If you're concerned about someone else's gambling habits, find out more about the ways in which you can support them — and yourself. See more What financial support is available to me? We've got a range of tools to support you, if you need help managing your finances, setting spending limits, tracking expenses, or accessing debt support. See more Gambling stories Ben's story "No one ever talks about losses. So, it's really hard to even know if someone's got a problem or not, because if you haven’t won for a while – you just won’t say anything...Hearing other people’s stories that are similar to mine kind of makes you think ‘Wait a minute’… you realise you’re not a million miles away from it." Watch Ben's story Mina's story "I try and set myself limits to keep it under control. You can sit there and say you’re in control – but sometimes you’re not. Having a spend calculator is really helpful….it visually shows how much you’re spending. You can’t ignore it." Watch Mina's story Adam's story "I never thought I had a problem. I didn't want to be seen like a gambler and addict. But they're all the things that I was...I think now knowing that I can pick up the phone to someone, or I could reach out to someone and get help straight away…it might have been easier." Watch Adam's story Danni's story "At first I wouldn’t say anything because actually... it's not really my place to say, it's not my money. Then I thought I could help him, but I realise now that's not the case and I should have looked after myself first… I still sometimes have to remember to do that." Watch Danni's story Joanne's story "I never talked about anything. I wish I had, just saying stuff out loud makes such a difference… I went to group meetings and the more I spoke about my story, the more open I was. And the more I was getting asked questions and getting more involved. It was that that helped me in my recovery." Watch Joanne's story 1 — 6 However you’re feeling right now, we’re here to help The support is provided by the National Gambling Support Network. Call Call an adviser and speak one to one for confidential advice, information and emotional supportAvailable to UK residents only, 24 hours a day, 7 days a week.Delivered by GamCare Call 0808 8020 133 Chat Chat online with an adviser one to one for confidential advice, information and emotional supportAvailable to UK residents only, 24 hours a day, 7 days a week.Delivered byGamCareLive Chat Footer menu Contact Terms & Conditions Acceptable Use Policy Privacy Policy Cookie Policy Copyright 2024 GambleAware® GambleAware is a charity registered in England and Wales (1093910) and in Scotland (SC049433) and incorporated in England as a company (04384279), limited by Guarantee, and registered with the Charity Commission for England and Wales & the Scottish Charity Regulator (OSCR).5th Floor, Lincoln House, 296-302 High Holborn, WC1V 7JH enen1727067624https://begambleaware.org

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