https://health-pro.snackmindful.com

Health Professionals | Snack Mindfully mindful eating, mindful snacking, mindful eating tips, how to eat mindfully, mindful snacking resources, health professionals, Susan Albers, Mondelēz InternationalInspire your clients to snack mindfully thanks to mindful eating resources intended for health professionals. These practical tools based on latest scientific research are brought to you by Mondelēz International.Health Professionals | Snack Mindfully Snack Mindfully, Enjoy the Moment!Have you heard of Snacking Mindfully?This approach encourages paying attention to eating and focusing on the sensory experience with food.Mindful eating research has been more and more active in the past 20 years, whether looking at mealtime or in between meals.Studies have shown that it can lead to a greater sense of enjoyment and satisfaction with food.Mindful eating is an easy and universal approach.It can be practiced by anyone, at any age and on any snacking occasion.Simple, practical tips can help tune into this holistic approach of snacking mindfully.It’s about listening to hunger and satiety signals, focusing on sensory attributes of foods and paying attention to the full snacking experience.From mindfulness to snacking mindfully1. MindfulnessIn 1990, Dr. Jon Kabat-Zinn, a Professor at the University of Massachusetts Medical School, defined mindfulness as 'paying attention to the present moment on purpose while being non-judgmental on thoughts and feelings.' (1,2) Today, there is convincing evidence that mindfulness-based interventions can help reduce anxiety, stress, and depression, as well as help improve mental health and well-being in diverse stressful circumstances and stages of life. (3-7).2. Mindful eatingIn the late 1990's, a pioneering clinical trial found that binge eating disorders decreased following a mindfulness intervention applied to the context of eating (8). The positive impact of mindful eating – the application of mindfulness principles to eating – interventions in people with obesity and eating disorders has since been confirmed in more recent studies (9-13). This wellness approach emphasizes reliance on hunger and satiety cues and focusing on the sensory experience with food. It has been investigated both in subjects with or without obesity to assess its effect on health and well-being. Research has shown that eating mindfully can result in deriving more pleasure from food and being satisfied with smaller amounts of food (14-19).3. Snacking MindfullyToday, snacking has become a widespread eating habit around the world, as most adults have one to two snacks every day (20). Snacking in a fast-paced society can be easily affected by environmental and emotional cues. Mindful eating principles applied to snacking occasions can help people make conscious food choices as well as focus on why and how they snack, so they can be more in tune with the sensory experience of eating as a conscious behavior. At Mondelēz International, we aim to inspire people to snack mindfully to fully enjoy their snacks as they aim to achieve a more balanced lifestyle.Six Mindful Snacking Behaviors: How to Snack more Mindfully?The Benefits of Mindful Eating Principles for SnackingResources for health professionalsSince the beginning of our journey to inspire consumers to snack mindfully, our in-house nutritionists have partnered with health and nutrition professionals to help further understanding and awareness of mindful behaviors in the context of snacking, which we call “Snacking Mindfully”. In 2018, in partnership with Dr. Susan Albers, a clinical psychologist and author of several books on mindful eating, we developed easy tips and practical resources on how to snack mindfully.Listed below are several resources for learning more about Snacking Mindfully, including videos of panel discussions with experts and peer-reviewed publications. You can also find resources to help guide and inspire your clients on how to snack mindfully.A literature review on the role of mindfulness and mindful eating in changing eating behaviorsPeer-reviewed publicationRead this recent review that summarizes the existing evidence showing that mindfulness, mindful eating, and intuitive eating could be effective approaches for modulating eating habits.Access PDFExpert discussion on Mindful SnackingVideoWatch experts discuss how snacking and well-being can co-exist, and how to help consumers snack mindfully. Participants include Dr. Jean Kristeller, PhD, co-founder of the Centre for Mindful Eating and Michelle May, M.D., mindful eating expert and founder of 'Am I Hungry?'.Play VideoMindful Snacking in PracticeVideoListen this virtual panel hosted by Mondelēz International discussing how companies can use education and innovation to help people make more mindful choices. Participants include Dr. Susan Albers, Psy.D., clinical psychologist, and Hank Cardello, Senior Fellow at the Hudson Institute.Play VideoA literature review on the effects of mindful eating and potential mechanisms of action Peer-reviewed publicationRead this narrative review that examines the concept of mindful eating and its measurement. It goes into the evidence for the effects of mindfulness-based interventions on disordered eating, energy intake, and food choice. Finally, it considers potential mechanisms of action and six recommendations for future research.Access PDFYour Guide to Mindful Snacking: Practical video tips by Food InsightVideoWatch a mainstream animated video by the International Food Information Council sharing four easy tips to slow down, make intentional food choices and tune up your mindfulness when snacking.Play VideoSummary of the panel discussion about Mindful Eating approach applied to snackingPeer-reviewed publication Read the conference report of the IUNS symposium chaired and addressed by Dr. Jean Kristeller, PhD, psychologist and mindful eating expert, with two food behavior and marketing experts discussing mindful eating theoretical principles to applications. Access PDFEvidence-based Mindful Snacking definition for practice in 3 steps and latest scientific referencesHandoutFind a summary of the evidence-based practical definition of Mindful Snacking detailed into 3 steps together with health benefits of Mindful Eating with related scientific references, so you have additional resource than can help you counsel your clients.Access PDFMindful Ways to Make Your Snacks More Satisfying: Practical video tips by Dr. AlbersVideoWatch a video by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, sharing six simple tips that can help your clients make their snacking occasions more mindful – and more satisfying. Pick two or three techniques that appeal to your clients out of her “Menu for Mindful Snacking” to apply them.Play VideoMindful Ways to Make Your Snacks More Satisfying: Practical video principles by Dr. AlbersVideoWatch a video by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, sharing the basic principles of mindful snacking that can help your clients shifting their focus from what they eat to concentrating more on why and how they’re eating, so they can get more satisfaction from their snacking occasions.Play VideoHow to Inspire Mindful Snacking Behavior: Tips and Tools for Health Professionals and EducatorsBookletDiscover tips and tools that you can use in your practice, and a snapshot of clinical research into mindful eating. This guide, created by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, outlines a simple approach that can help you counsel your clients on how to snack mindfully.Access PDFSnack Mindfully, Enjoy the Moment: A Resource GuideBookletGet started with practical tools developed by mindful eating experts for health professionals and their clients. This guide created by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, lists materials that can be shared with your clients, such as mindful eating courses and trackers.Access PDFSnack Mindfully, Enjoy the Moment: TipsHandoutDiscover mindful snacking tips created by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, that can be shared with your clients to help them focus on how and why they snack.Access PDFScientific evidence supporting the application of Mindful Eating for sensible snacking practicesNutrinsight issueFind the latest research advances on mindfulness, mindful eating, and snacking in this extensive summary intended for nutrition science experts.Access IssueA literature review on the role of mindfulness and mindful eating in changing eating behaviorsPeer-reviewed publicationRead this recent review that summarizes the existing evidence showing that mindfulness, mindful eating, and intuitive eating could be effective approaches for modulating eating habits.Access PDFExpert discussion on Mindful SnackingVideoWatch experts discuss how snacking and well-being can co-exist, and how to help consumers snack mindfully. Participants include Dr. Jean Kristeller, PhD, co-founder of the Centre for Mindful Eating and Michelle May, M.D., mindful eating expert and founder of 'Am I Hungry?'.Play VideoMindful Snacking in PracticeVideoListen this virtual panel hosted by Mondelēz International discussing how companies can use education and innovation to help people make more mindful choices. Participants include Dr. Susan Albers, Psy.D., clinical psychologist, and Hank Cardello, Senior Fellow at the Hudson Institute.Play VideoA literature review on the effects of mindful eating and potential mechanisms of action Peer-reviewed publicationRead this narrative review that examines the concept of mindful eating and its measurement. It goes into the evidence for the effects of mindfulness-based interventions on disordered eating, energy intake, and food choice. Finally, it considers potential mechanisms of action and six recommendations for future research.Access PDFYour Guide to Mindful Snacking: Practical video tips by Food InsightVideoWatch a mainstream animated video by the International Food Information Council sharing four easy tips to slow down, make intentional food choices and tune up your mindfulness when snacking.Play VideoSummary of the panel discussion about Mindful Eating approach applied to snackingPeer-reviewed publication Read the conference report of the IUNS symposium chaired and addressed by Dr. Jean Kristeller, PhD, psychologist and mindful eating expert, with two food behavior and marketing experts discussing mindful eating theoretical principles to applications. Access PDFEvidence-based Mindful Snacking definition for practice in 3 steps and latest scientific referencesHandoutFind a summary of the evidence-based practical definition of Mindful Snacking detailed into 3 steps together with health benefits of Mindful Eating with related scientific references, so you have additional resource than can help you counsel your clients.Access PDFMindful Ways to Make Your Snacks More Satisfying: Practical video tips by Dr. AlbersVideoWatch a video by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, sharing six simple tips that can help your clients make their snacking occasions more mindful – and more satisfying. Pick two or three techniques that appeal to your clients out of her “Menu for Mindful Snacking” to apply them.Play VideoMindful Ways to Make Your Snacks More Satisfying: Practical video principles by Dr. AlbersVideoWatch a video by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, sharing the basic principles of mindful snacking that can help your clients shifting their focus from what they eat to concentrating more on why and how they’re eating, so they can get more satisfaction from their snacking occasions.Play VideoHow to Inspire Mindful Snacking Behavior: Tips and Tools for Health Professionals and EducatorsBookletDiscover tips and tools that you can use in your practice, and a snapshot of clinical research into mindful eating. This guide, created by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, outlines a simple approach that can help you counsel your clients on how to snack mindfully.Access PDFSnack Mindfully, Enjoy the Moment: A Resource GuideBookletGet started with practical tools developed by mindful eating experts for health professionals and their clients. This guide created by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, lists materials that can be shared with your clients, such as mindful eating courses and trackers.Access PDFSnack Mindfully, Enjoy the Moment: TipsHandoutDiscover mindful snacking tips created by Dr. Susan Albers, Psy.D., clinical psychologist and mindful eating expert, that can be shared with your clients to help them focus on how and why they snack.Access PDFScientific evidence supporting the application of Mindful Eating for sensible snacking practicesNutrinsight issueFind the latest research advances on mindfulness, mindful eating, and snacking in this extensive summary intended for nutrition science experts.Access IssueA literature review on the role of mindfulness and mindful eating in changing eating behaviorsPeer-reviewed publicationRead this recent review that summarizes the existing evidence showing that mindfulness, mindful eating, and intuitive eating could be effective approaches for modulating eating habits.Access PDFExpert discussion on Mindful SnackingVideoWatch experts discuss how snacking and well-being can co-exist, and how to help consumers snack mindfully. Participants include Dr. Jean Kristeller, PhD, co-founder of the Centre for Mindful Eating and Michelle May, M.D., mindful eating expert and founder of 'Am I Hungry?'.Play VideoMindful Snacking in PracticeVideoListen this virtual panel hosted by Mondelēz International discussing how companies can use education and innovation to help people make more mindful choices. Participants include Dr. Susan Albers, Psy.D., clinical psychologist, and Hank Cardello, Senior Fellow at the Hudson Institute.Play Video12345Inspiring people to snack mindfullyAt Mondelēz International, we believe snacks can be enjoyed in a mindful way and fit into a balanced lifestyle. We are guided by our purpose to empower consumers to choose the right snack, for the right moment, made the right way, to help them to savor each bite, experiencing more satisfaction.Since the beginning of our journey to inspire consumers to snack mindfully, we have partnered with renowned experts in mindful eating to provide simple and practical tips, and digital tools explaining Snacking Mindfully and how to put it into practice. By raising awareness of both this behavioral approach and the importance of portion size, we aim to help consumers make conscious and informed food choices and cultivate a positive relationship with food.BibliographyThis website is sponsored by Mondelēz International and is reserved to health professionals. For more information about our company and our approach to well-being, please visit the Snacking Made Right section of our company website.Have you heard of Snacking Mindfully?From mindfulness to snacking mindfullySix Mindful Snacking BehaviorsResources for health professionalsInspiring people to snack mindfullyTo assist your clients’ journey towards Snacking Mindfully, share with them our dedicated consumer webpage translated into more than 25 languages.For an overview of Mondelēz International scientific research expertise in nutrition and well-being, visit:Terms of UseData privacy noticeCookie noticeFor any questions, please reach out to us at:nutritionscience@mdlz.com© 2024 Mondelēz International - All rights reservedenen1729354741https://health-pro.snackmindful.com

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