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Home | HeatReadyCA.comExtreme Heat is a big risk for your health.Learn how to stay safe when extreme heat events happen.Home | HeatReadyCA.com 81° High of 103° EnglishEspañolالعربية简体中文繁體中文日本語한국어PunjabiРусскийTiếng ViệtDariTagalogToolkitTips to Stay CoolSigns of Heat IllnessOlder Adults 65+Young ChildrenPeople with Chronic Health ConditionsPeople with Disabilities Pregnant PeoplePeople in Urban CommunitiesWorkersPeople Experiencing Homelessness Search for: Are you Heat Ready, California?Heat is deadlier than any other weather hazard. Be prepared for extreme heat events and find resources to help you stay safe.What is Extreme Heat?An extreme heat event is two or more days and nights of unusually high heat for your region. California is experiencing more frequent episodes of extreme heat, creating a greater danger to Californians from heat-related illness.How to Stay InformedCheck the local news and resources for weather forecasts, extreme heat alerts, and cooling centers.Find additional resources to help handle the heat. Scroll down to resourcesAssess Your RiskExtreme heat puts a lot of stress on your body and can be deadly. Find out if you are or a loved one are at a higher risk for heat related illness.Older Adults 65+Young ChildrenPeople with Chronic Health ConditionsPeople with DisabilitiesPregnant PeoplePeople in Urban CommunitiesWorkersPeople Experiencing HomelessnessGet Heat Ready Make a PlanAs with earthquakes, floods, or other serious natural weather events, planning can help protect yourself and vulnerable family members. Create Your Personalized Plan Move to Cooler PlaceFind a cooling center, community center, public library, shopping mall, or other air-conditioned building that can provide relief. Find Your Cooling Center Know the Warning Signs of Heat-Related IllnessSymptoms of heat stroke and heat exhaustion can include heavy sweating, muscle cramps, feeling weak, headache, nausea or vomiting, tiredness, or dizziness. Learn the Signs of Heat IllnessTop 3 Heat Tips1Stay CoolAvoid being outside in the direct heat for a long time. Try to stay in air-conditioned spaces, at home with your A/C set between 75-80 degrees, or at your local library, shopping mall, or community center. If staying home, keep blinds closed and wear loose, light-colored, lightweight clothing.2Stay HydratedSip water all day and consider supplementing with sports drinks. Avoid caffeine and alcohol.3Look After Each OtherCheck in on friends and family and have them do the same for you.Extreme Heat Planning ResourcesCalifornia’s state agencies and departments have gathered additional resources and information to help you stay safe, cool and connected.Stay InformedSign up for emergency alertsFollow your local news to stay informed on weather forecasts, including alerts on extreme heat events, and where to access your local cooling centers.Check the National Weather Service HeatRisk forecast and CDC HeatRisk DashboardCalifornia Hazards by CountyExplore your community’s heat exposure and related health outcomes with CDC’s Heat and Health TrackerLearn about reducing power with Flex AlertsGet tips and advice from the home country on avoiding the dangers of extreme heatStay Cool and Save MoneyFind Your Cooling CenterSan Diego Gas & Electric (SDG&E) TerritorySouthern California Edison (SCE) TerritoryLos Angeles CountyImperial Irrigation District (IID)Check out your local low-income energy bill assistance program and weatherization program which are free programs that can help improve your home so it retains it indoor temperature or help you pay your air conditioning bills.Imperial Irrigation DistrictCheck out your local utility for more assistance.Pacific Gas and Electric Company (PG&E) TerritoryFind trees to help offset the urban island-effect through your local utility.Sacramento Municipal Utility District TerritoryStay Safer in Extreme HeatCDC’s Frequently Asked Questions about Extreme Heat and Heat IllnessCDPHHeat & Summer Safety ToolkitExtreme Heat Guidance for SchoolsTips for Preventing Heat-Related Illness The Department of Aging publishes resources tailored for older adults and adults with disabilities for Staying Safe During Extreme Heat.NAMI California publishes resources tailored for individuals affected by serious mental illness.California Heat Assessment Tool (cal-heat.org)National Integrated Heat Health Information System’s Heat-related Illness ResourceStay Safer During a Power OutagePreparing for a power outageEmergency ResourcesCDPH’s Emergency Preparedness Office provides information and resources to the public on how to stay safe during extreme heat.Listos CaliforniaSummer of Safety ToolkitListos California Resource HubPersonal Documents Checklist The 99 Calor Campaign publishes resources in multiple languages about Heat Illness Prevention and provides external communications about Cal OSHA’s Heat Illness Prevention Standard for outdoor workers.If transportation is an issue, consider making a plan with friends, family, and neighbors to help you get to a cooler, safe place.Use 511 Real Time Traveler Information siteCall 5-1-1 to find real-time traveler informationUse your Regional 511 website:Bay Area 511Sacramento Region 511San Diego Region 511Inland Empire 511Santa Cruz 511Southern California 511San Joaquin Valley 511Google Dial-A-Ride to find your local transit services.Check with local / regional transit agencies for public transit access, including free or discounted rides during heat waves:American Public Transit Association (APTA): Look up California transit agencies and other infoTransit Link: California Public Transportation Maps Call 211 to find all essential community services, including transit. Follow us on twitter Follow us on facebook CA.govGovernor’s NewsroomGovernor’s Office of Planning and Research AccessibilityPrivacy Policy This site has been built with ADA best practices in mind. Please contact the webmaster for assistance if needed.© 2024 HeatReadyCA.com | All Rights Reserved | Website Managed by Capitol Tech Solutionsenusen-US1728549661https://heatreadyca.com

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