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PsychologiesPsychologies is a site that helps you know more and grow more. At Psychologies, we seek to enrich your emotional life.Psychologies Skip to content Tests Relationships Love life Family & parenting Friendships Emotional wellbeing Mental health Mindfulness Creative hobbies Physical wellbeing Sleep Nutrition Movement Career Directory Find a Barefoot Coach Blogs Barefoot Coaches’ Channel Ollie & His Superpowers Books Follow us on: Facebook Twitter Youtube Instagram Subscribe to the magazine Receive our free newsletter Coach Area Search Search for: Clear search query Search Psychologies Tests Relationships Love life Family & parenting Friendships Emotional wellbeing Mental health Mindfulness Creative hobbies Physical wellbeing Sleep Nutrition Movement Career Directory Find a Barefoot Coach Blogs Barefoot Coaches’ Channel Ollie & His Superpowers Books Search Menu Subscribe to the magazine Receive our free newsletter Coach Area Follow us on: Facebook Twitter Youtube Instagram Physical wellbeing Best energising supplements to reduce fatigue & boost energy Advertorial promotion Feeling tired or sluggish? Give your energy levels a natural boost this winter with our pick of the best energising supplements. As the darker mornings and evenings draw in, your energy levels might be feeling a little lower than usual. When you’re feeling sluggish or fatigued, you might often reach for an extra […] Lily Smith 30 October 202430 October 2024 Emotional wellbeing Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […] Psychologies 28 October 202428 October 2024 Mental health Anxiety as a strength: positive affirmations for turning your fears into critical guidance Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life Psychologies 17 October 202418 October 2024 Emotional wellbeing Find your calm: best supplements for anxiety relief and relaxation Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation. It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to […] Lily Smith 7 October 20247 October 2024 Give a subscription to Psychologies The Christmas gift that lasts all year! Explore by topic post_tag Anxiety post_tag Beauty post_tag Celebrities post_tag Depression post_tag Dossier post_tag Recipes Latest articles Love life Healing after betrayal: 5 steps to reclaim your heart Healing from betrayal is a deeply personal journey. Whether you’re dealing with the aftermath of infidelity or emotional betrayal, Dating and Transformation Coach Manj Bahra offers 5 practical steps to help you heal from betrayal and rebuild your life. When the news broke about Dave Grohl fathering a child outside his marriage, many of us […] Psychologies 4 October 20244 October 2024 Family & parenting Zoe Blaskey on modern motherhood, guilt, and setting boundaries Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […] Psychologies 2 October 20243 October 2024 Physical wellbeing I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […] Psychologies 27 September 202427 September 2024 Career 10 ways to get the career you always wanted Ditch the dullness and use these tips written by experts to transport you to a fulfilling job Anita Chaudhuri 25 September 20244 October 2024 Love life Anna Williamson: make or break your relationship this September In her latest column, Anna Williamson explores how to evaluate your relationship and decide if it’s time to call it quits. Psychologies 20 September 2024 Emotional wellbeing How to stay grounded in times of change Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares how the shift in seasons arouses an edginess in her – itchy feet for lost dreams and new horizons. Find out if it’s time to make a change this autumn… Psychologies 11 September 202420 September 2024 Mindfulness How to protect and reclaim your energy Learn to spot the actions and environments that sap your energy – and those that send it soaring – and take steps towards living a more purposeful life, writes Holly Treacy. Plus, find six ways to protect and supercharge your energy now! When do you get your first energy hit of the day? Are you […] Psychologies 6 September 20246 September 2024 Emotional wellbeing / Self Book Club: What to read in September We’re with C.S. Lewis, who said, “You can never get a cup of tea large enough or a book long enough to suit me.” Alex Lloyd provides the inspiration and gives us her view on what to read in September… Single At Heart by Dr. Bella DePaulo (Profile Books, £14.99) Society is centred around couples, […] Psychologies 6 September 20246 September 2024 Top Reads Love life The 6 affair triggers Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair Psychologies 19 July 201226 April 2022 Relationships How to get someone to tell you the truth Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers… Psychologies 8 June 201510 March 2022 Love life Low sex drive in women: 10 reasons why your libido is low Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desire… Psychologies 4 November 20158 March 2022 Emotional wellbeing Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […] Psychologies 28 October 202428 October 2024 Love life Could breaking up help your relationship? Sometimes, a break-up isn’t the end of the story Psychologies 30 April 201318 February 2022 Career 10 ways to get the career you always wanted Ditch the dullness and use these tips written by experts to transport you to a fulfilling job Anita Chaudhuri 25 September 20244 October 2024 Find a coach In partnership with Barefoot Coaching, find an accredited coach to help you navigate your life and make positive changes. Learn more Recent Podcasts Podcast Podcast: How to believe in love, receive romance and keep the flame burning Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts Psychologies 20 January 202218 February 2022 Podcast Podcast: How to welcome the new year with hope The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about Psychologies 23 December 202118 February 2022 Podcast Podcast: How to stop comfort eating Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself Psychologies 4 November 202118 February 2022 Podcast How to get a good night’s sleep: a podcast with UKCP Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night Psychologies 21 September 202129 April 2022 Podcast Why do I feel lonely in my relationship: a podcast with UKCP In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship Psychologies 12 August 202118 February 2022 Podcast Is my relationship at risk? A podcast with UKCP In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship? Psychologies 27 July 202118 February 2022 Show all podcasts Our Journal Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal. Buy now Wellbeing Guides Discover special editions and guides from the publisher of psychologies magazine Learn more Recent videos Video Katie Piper on overcoming obstacles to achieving our goals As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track Psychologies 21 February 202225 February 2022 Video Ease depression without medication Depression can be treated at home, without a prescription Psychologies 7 February 202218 February 2022 Video Kickstart your daily meditation habit for FREE with a new meditation club Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life Psychologies 19 March 202118 February 2022 Show all videos Editor’s Pick Emotional wellbeing Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’ Psychologies 17 February 202218 February 2022 Physical wellbeing How to cope with emotions during menopause If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions… Psychologies 14 June 202214 June 2022 Emotional wellbeing ‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care Psychologies 22 February 202225 February 2022 Emotional wellbeing Brené Brown on the curse of comparison and how to avoid it It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and researcher Brené Brown explores the comparison trap… and how to avoid it Psychologies 1 March 20221 March 2022 Sign up to our weekly newsletter Our free weekly newsletter provides you with inspiration, advice, news, quotations, competitions and exclusive offers. Sign up Take test Tests What’s holding you back from sorting your clutter? Take our test to find out why you hang onto the things that you do, and use it to help declutter your life. Psychologies 20 September 2024 Tests Test: What really drives you? If you’re craving more meaning in life but don’t know where to devote your energy, take our test to find out what really drives you. amymarsden 20 August 202420 August 2024 Tests Test: What will help your confidence shine through? Building and growing our quiet self-confidence is a journey that many of us find ourselves on at different stages in life. Whether you’re looking to grow your self-assurance in personal relationships, professional settings, or social interactions, understanding where your strengths and areas for growth lie is crucial. Take our test below to find out how […] Psychologies 8 August 20248 August 2024 Tests Test: What will help you get unstuck? If you’re struggling to get out of a rut, take our test to find out what affirmation will help to create a mindset shift for you. Psychologies 18 April 202419 April 2024 Tests Test: Are you ready for a new relationship? If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first… Psychologies 1 July 202218 April 2024 Tests Test: Which type of yoga is right for me? With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving… Psychologies 19 June 202220 June 2022 Show all tests The Christmas gift that lasts all year Give a subscription to Psychologies from just £34.99 – saving over £65! 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