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A Healthier MichiganA Healthier MichiganFood and Nutrition5 Ways to Make Your Meals Heart Healthier While genetic factors play a role in heart health, lifestyle choices—especially diet—are critical in managing risk. Heart-healthy eating can improve cholesterol levels and triglycerides, reduce inflammation and support healthy blood pressure. Health and WellnessA Parent’s Guide to ENT ConcernsFoodHow to Cook Arborio Rice Trending in A Healthier MichiganCommunity50 Black-Owned Restaurants to Try in the Detroit AreaThese 50 local Black-owned restaurants — including a few new ones that opened in 2024 — should be on your radar this year. How many have you eaten at?CommunityFind Your Fit: Thinking About Trying Pilates? Here are 8 Tips for Beginners Pilates is a low-impact, core-strengthening workout suitable for everyone. Thinking of signing up? First check out these tips provided by Michigan fitness instructor Julia Collins, who has 21 years of experience in the field.CommunityMichigan-Themed Valentine’s Day Ideas How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.PodcastWhat You Can Control for Healthy AgingAging is inevitable, but how we age isn’t entirely out of our hands. There are many ways to age well by taking control of our habits and routines. What can we do to age in a way that leaves us feeling strong, capable, and in control?"Listen NowPodcastWhat You Can't Control with Your HealthWhile lifestyle choices play a significant role in our health, there’s no escaping the influence of genetics and family history. There are certain things we may be born with that can increase the risk for certain diseases or health conditions. So, understanding your genetic makeup can empower you to make informed decisions about your health. Let’s get into it; how much of our health is actually determined by family history—and what can we do to take control?Listen NowPodcastWhat You Can Control with Your HealthEver feel like your health is beyond your control? Today we’re focusing on practical changes in our daily routines that can have a powerful impact on overall health. Let’s talk about what factors have the biggest impact and small steps we can start taking to chip away. Listen NowFood and RecipesThe Health Benefits of Dark Chocolate What’s not to love about dark chocolate? It has a rich, flavorful taste and loads of health benefits to make it a good-for-you treat.PreventionWhy Binge Drinking Even Once a Week is Bad If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.Food and RecipesBenefits of Michigan Cherries + Delicious Recipes Cherries are abundant in Michigan because the state is the top producer of tart cherries and the fourth largest producer of sweet cherries in the U.S.See MoreThis Week’s Featured Recipe :Pistachio Crusted Salmon with Roasted Asparagus"This is a simple and heart-healthy recipe perfect for family weeknight dinners. The dish features salmon brushed with a mixture of Dijon mustard and honey that sticks the rich breading of panko breadcrumbs and pistachios. Asparagus is broiled to perfection, then topped with fresh lemon juice and Parmesan cheese for added flavor"See Full RecipeExplore ByA Healthier Michigan PodcastAll PodcastsPodcastHow to Cope with Holiday StressThe holidays are often portrayed as a time of joy and celebration can but quickly can become a source of stress and overwhelm for many. The pressure to attend social gatherings, buy the perfect gifts, and navigate family dynamics, all while managing personal expectations, can take a toll on our mental health. For some, the holidays bring added financial strain or the weight of grief from loved ones no longer with us. So, how can we manage holiday stress and create a season that feels more joy-filled and balanced?PodcastHow to Practice GratitudeIn a world that feels overwhelming at times, the practice of gratitude offers a powerful counterbalance, inviting us to slow down and appreciate the good in our lives. From relieving stress to lessening anxiety, science shows that gratitude has far-reaching benefits for our overall well-being. But how exactly can we approach practicing gratitude to positively impact our health and relationships?PodcastHow to Identify and Manage Stress TriggersWhether it’s juggling work responsibilities, navigating personal challenges, or responding to the unexpected, stress impacts everyone in different ways. But what happens when stress goes unchecked, seeping into our physical and mental well-being? Understanding what causes our stress and learning how to spot the pattern and manage it can help us gain more self-awareness to live a healthier life physically and mentally.Watch With UsAll VideosVideoAre New Year’s Resolutions Bad?Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you. VideoNutrition Differences in Farm-Raised vs. Wild-Caught FishDoes it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm? VideoHow to Roast Pumpkin Seeds (Plus Two Tasty Variations)Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations. Subscribe to get updates in your inboxSubscribeAboutPrivacyContactA Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.No Personal Healthcare Advice or Other AdviceThis Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.enen1739414701https://ahealthiermichigan.org

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